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Tagfood-and-health
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Tammie
2019-07-25 06:18

Prebiotics For Weightloss - Which Veggies To Eat

I have been trying to learn more about how to have healthy gut bacteria. There is a big difference between prebiotic and probiotic bacteria. The use of antibiotics can really wipe out good gut bacteria as can the use of hand sanitizers. 

Prebiotics work in your system like a fertilizer and Help probiotics grow. They became a short chain fatty acid that can reduce inflammation.

Happy creating!

Tammie

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